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While there is no magic pill to prevent cognitive decline, there are foods nutritionists suggest that can ensure a sharp brain as you age.

A new study, published in Nature Cell Biology, shows how sleep can maintain our bodies and prevent premature aging.

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People drink protein shakes for a variety of reasons, including muscle gain, weight loss, and injury recovery, but do they provide the results…

As American adults reach their late 70s and 80s, they are increasingly reporting feelings of loneliness.

Since 2000 the average human attention span has decreased from 12 seconds to 9 seconds, which is shorter than a goldfish. Here are some ways t…

According to the National Student Clearinghouse Research Center, there were about 250,000 fewer students enrolled in college in 2019 compared …

The relationship between food and mental health has recently been trending. While mood is influenced by a variety of factors such as stress, p…

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