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Nothing says “I love you” like chocolate. It’s the universal way to melt your valentine’s heart. It’s also good for your heart. Thanks to flavanols, antioxidants also found in berries, red wine and grapes. So in small amounts, chocolate is good for you. Many health experts recommend eating a 1-ounce square of chocolate a day. And the darker the chocolate (which is higher in antioxidants), the better.

But we love chocolate for other reasons, too. Like being able to mold and shape it. This recipe for small chocolate bowls is made using blown-up balloons as the mold. It works like a charm. We filled the bowls with ice cream and drizzled them with more melted chocolate and garnished with fresh berries. It’s a perfect dessert to make your sweetie swoon.

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