Details for To Your Health 5.14.19

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Health
TO YOUR

Personal experience
sparks deeper gratitude
for hospice care
W

hen a loved
one enters
hospice, it
often brings people close
to share memories and
be together.
That’s what it was like
when Bill Howe spent
six days in the hospital,
almost a month in a
nursing home and his
last 22 days at Samaritan
Evergreen
Hospice
House in Albany.
As family arrived from
Portland, Seattle and
San Antonio, Texas,
they were supported by
the coworkers of Bill’s
youngest son, Ed Howe,
a registered nurse for
Evergreen Hospice.
Ed and his siblings
were processing the
changes and figuring out
what to do.
“We all worked well as
a family and feel good
that the decisions we
chose supported my
dad and mom and each
other,” Ed recalls.
Ed says his dad was a
complicated man.
“Kind,
thoughtful,
moral, tough, grumpy,
conservative and loving
and generous toward his
family and those that he

had an affinity towards,”
Ed says.
Those traits slowly
faded as he neared the
end of his stay on July 18,
2018. Ed says he had the
most intense experience
with Evergreen as the
family member of a
patient.
“Everyone did an
exceptional job in caring,
supporting and honoring
my father, my family and
me,” he says.
Ed strives to show
compassion for his
patients.Buteventhough

he works for hospice, the
experience was not what
he expected. When his
phone rang that evening,
he
recognized
the
number and knew what
the call meant.
“Dad died peacefully,”
he says.
His coworkers were
there to support and
guide him through
making arrangements
and waiting. When
a patient dies at the
hospice house, staff
line the hallway to say
goodbye and honor the

patient once last time.
Ed’s coworkers were
present with him for his
dad’s walkout.
“The hospice house
was calm, quite and the
experience was unlike
any other,” Ed says.
In August, he sent a
letter of thanks to his
coworkers.
“Words still don’t fully
capture my heartfelt
appreciation for all your
efforts in caring for my
father,” Howe wrote.
“I’m proud to work hand
in hand with all of you.”

National Cancer
Survivors Day!
Honor those touched by
cancer and their loved ones.
Join us for good food, an arts activity,
talks from the cancer care team and

June 2

fellow survivors, and connect with
community resources.
For details and to register, visit
samhealth.org/CelebrateSurvivors
or call 541-768-2171.

Samaritan Cancer Program

Join today, to start enjoying now!
We offer fun for the entire family, a wide
variety of activities, numerous programs
and group classes—all waiting for you!
• Basketball / Pickleball / Racquetball Courts
• Swimming Pools
• Over 100 hours/week of free fitness classes

3 Tips to Help You Sleep Comfortably:
1 Before Bedtime—Practicing breathing exercises before bedtime can increase the parasympathetic response to relax the
entire body and decrease the heart rate. Lie down comfortably with one hand on your stomach and the other on your
chest. Inhale deeply through your nose for a count of 5. Then exhale through your mouth for a count of 10 as if you are
blowing out candles very slowly. Repeat this 3 to 10 times.
2 Pillow—When you lay in bed the only body part that should be on the pillow is your head, not your shoulders. The
thickness of your pillow should allow your neck to maintain a neutral, comfortable position. If the pillow is too high or too
low, this can cause muscle and joint strain, which may increase snoring or cause you to wake up with a headache.
3 Sleeping Position—Your back needs proper
support while you sleep. Lying on your back
with a pillow under your knees, or on your side
with your legs slightly bent and a pillow between
the entire length of your legs, are two options.

Stop by or call Membership Services at

541-757-8559
or
timberhill1@comcast.net

2855 NW 29th St. • Corvallis • 541-757-8559 • www.timberhillac.com

If you have any pain when waking up or questions
call us at Corvallis Sport and Spine Physical
Therapy to book an appointment. In Oregon you
can be seen by a physical therapist without a
referral and most insurances will cover you.

(541) 752-0545
www.csspt.com

2635 NW Rolling Green Drive
Corvallis, OR 97330

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